Gotta Love Them Legs

Today was leg day (my absolute favorite!) and I killed it. I'm always excited and ready for leg day.

Here's the killer leg workout I did:

Squats - with weights - 4 sets of 15
Reverse lunges - 3 sets of 14
Jumping lunges - 3 sets of 8
Walking lunges - 3 sets of 14
Leg Presses - 4 sets of 15
Leg Curls - 4 sets of 15
Seated calf raises - 3 sets of 20

Then I also did a few sit ups. Great day at the gym!

Loving my calves! 

After my workout I had a protein shake using vanilla whey, raspberries, blueberries, a banana, milk, and cinnamon. DELICIOUS!  

Last night I had a late night triceps workout that I was too tired to post about. Here's the workout I did:

Close-grip flat barbell bench press - 4 sets of 15
Lying triceps extensions with an EZ curl bar - 4 sets of 15
Parallel bar dips - 3 sets of 15
Rope press-downs - 2 sets of 20

Doesn't seem like a lot but trust me you'll be feeling it!