Yesterday I did not post because I did not work out. Even though I really wanted to, my back was really giving me trouble so I decided it would be best to rest up so I do not over do it and hurt myself. My upper back was really sore and tight all day yesterday, so after school I took a much needed break in order to give my back the proper rest that it needed.
Today I am feeling much better and I am ready to hit the gym as soon as I get out of school.
I do not have a picture but yesterday even though I gave my workouts a break I kept my meals clean. A new favorite of mine is turkey burger. Yesterday I grilled a turkey burger patty on the stove then I topped it with tomatoes and I also ate some green beans along with it. DELICIOUS! It was a colorful looking plate also. Which is a good thing! You want a rainbow on your plate.
Well, off to class I go. Tonight I will try my best to post the workout that I do this evening.
Don't forget that it is a good idea to always be aware of what your body is telling you. Listen to it! If you're hurting, or really sore, take the time off to rest and rejuvenate. It will be very beneficial.
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