Although this has been an extremely long week, I was up early this morning to start my day off right with a delicious and healthy breakfast. I really do believe that breakfast is the most important meal of the day. It is the start of how your eating habits for the day will go. From personal experience, if I start my day with a healthy breakfast, I will continue eating healthy the rest of the day.
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| Here's what I had this morning. Eggs, turkey bacon, strawberries, and a glass of water. |
Don't think that you do not have time for breakfast. This only took me about 5 minutes. That's not much at all if you think about the effect of an entire day worth of healthy decisions.
FUN FACT #1: Protein in the morning will help keep you feeling full throughout the rest of the day so you are less likely to reach for unhealthy snacks.
FUN FACT #2: Drinking a cold glass of water in the morning will jump start your metabolism.
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