New Favorite Cardio

Sorry I was unable to post yesterday, I was super busy! Along with being too tired to post before I went to bed.

I tried a new cardio workout yesterday and I loved it! It is by far my new favorite. Definitely a lot better than just running or riding a a bike at a continuous pace. That gets boring!

This is what I did and it was great because you can make it an intense or as easy as you want it. You can run the half mile as fast as you'd like, and/or up hill. When doing the squats and sit-ups you can add weight if you like as well. So this workout can grown and get more intense as you grow stronger. Yesterday it took me 48 minutes to completed it. I have every half mile at 6.0 and I did not use any weights this time as I just wanted to try it out since it was my first time. So now I can start challenging myself to finish faster and to use weights.

Try it out and leave a comment with your time! We can start a little competition.